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Think about the last time a moment at school got away from you.
Most of us react before we have decided anything.
This two-page guide gives you four steps to use instead.
Why do the same moments keep getting to you?
A student interaction spins out. A parent email you didn't expect. A colleague who's suddenly aggressive. A meeting that goes sideways.
What happens next usually isn't a decision. It's a survival reaction, and it arrives before you've chosen anything.
Some days there is no incident to point to.
You're worn down even before the first bell; anxious about a lesson, dreading a meeting.
The same four steps work on those days, and they start earlier.
Of course, if the depletion is chronic, a two-page guide is not going to fix that.
The guide says so, and points you toward what does help.
Inside the Guide
The four grounding steps, in order
How to use them when something has just happened
How to use them on the days you start out empty
Four things to say to yourself
Where a four-step reset helps, and where it doesn't
The Teacher's Reset
Fight, flight, or freeze can feel like the only choices when something has just happened. They are not the only choices.
Download the free guide and learn four grounding steps you can use in the moment, and on the days you walk in already empty.
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